Weight Management, an HMR Program

We're Ready When You Are!

Lose weight fast and build healthier routines that last!

Get to your goals faster with one of our three weight-loss programs specially designed for people who want to lose weight.

How do they work?

Follow a simple plan by replacing your everyday meals and snacks with HMR® foods.

Learn how to make a few key lifestyle changes.

Get expert health coaching for support and accountability.

Maintain new eating habits consistent with some of the healthiest dietary patterns in the world, such as the Mediterranean and DASH diets.

Options for Weight Loss

Choose the option that works best for you. Join us for weekly classes, or do the program on your own with home delivery of foods and materials. The first consultation is FREE! Costs may vary after the first session.

More weight loss, more support

  • 28-37.5 lbs. average weight loss in 12- 26 weeks (in-clinic Healthy Solutions® plan)
  • Weekly classes for connection and accountability
  • An on-site team dedicated to your success
  • Free digital resources, including the HMR®
    phone app

Lose weight on your own, with or without coaching*

  • 23 lbs. average weight loss at 12 weeks, 28 lbs. at 26 weeks (at home Healthy Solutions® plan)
  • Weekly group coaching by phone (optional)
  • Free digital resources, including the HMR®
    phone app

Our weight loss coach will hold you accountable, guide you, and support you every step of the way on your health journey.

  • Not a one-size-fits-all program
  • Tailored to your goals, your preferences, and your lifestyle
  • Health coach who is committed to your success
  • First session is getting to know each other, and then together, creating a weight-loss plan

What sets HMR® apart?

FAST, SIGNIFICANT WEIGHT LOSS
HMR®’s easy-to-follow program is designed to help you lose a lot of weight quickly, but it’s not a crash diet or a gimmick. Seeing the weight come off fast can keep you motivated to stick to the plan and keep losing weight.

MEDICAL SUPERVISION
If you have a lot of weight to lose, it’s important you do it safely. That’s why we offer medical oversight to those who may need it. This is especially important if you have diabetes, high blood pressure, or other conditions that should be monitored during weight loss.

Never go hungry!

If you’re hungry, chances are you won’t stick to your plan, and you won’t lose the weight you want. HMR®’s More is Better™ approach lets you eat as many of the foods on the plan as you want to stay full…yet still lose weight!

Tri-State Clearwater Medical Clinic

1522 17th Street
Lewiston, ID 83501

Our Health Coach

Darrah McCall, Health Coach, BSW

Tri-State Clearwater Medical Clinic

Darrah McCall, Health Coach, BSW, runs the Tri-State Weight Management, an HMR® Program and the Tri-State Accountability Program at Tri-State Clearwater Medical. She is an advocate, a trainer, a teacher, and a guide to help motivate you towards success – she is someone who challenges and helps you find creative solutions for everyday sticky situations. Darrah graduated from Lewis-Clark State College in 2007, with a degree in social work. She chose that course of study because she knew she wanted to help people. Darrah has been a health advocate her whole life, focusing mostly on fitness. She ran cross country in college and continues to compete to this day.